Moments that Make You | Grief Counseling Portland

One-on-one support

Grief Counseling

One-on-one grief counseling with a Certified Grief Recovery Specialist. Our program offers several options to support you to work with your grief. You may choose from some of the seasoned Specialists or work with a Specialist who is still in the mentoring program. This gives you options that work for you and your budget. Advanced students can hone their skills while being supervised by trained mentors. This allows you to make a choice that fits your needs.

Grief Counseling Support

Seasoned Specialists

Work directly with an experienced Certified Grief Recovery Specialist.

Mentored Specialists

Advanced students supervised by trained mentors, at a rate that fits your budget.

Your Choice

Options that work for you, so you can make a choice that fits your needs.

Where it starts

Myths About Grief

The definition of grief is the conflicting feelings caused by the end of or change in a familiar pattern of behavior. The pattern can be something simple like a toy we loved and lost as a child. When the child expressed their grief around the loss the child may have heard. . .

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Workbook

Moments That Make You Workbook

The workbook has been designed to help you easily flow through the grief process. The material within supports a grieving person to see how and what they can do to work through grief and loss. The tools within the workbook are designed to ensure that the griever has the opportunity to work towards a more whole way of being.

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Tools and resources to support grief recovery.
Concise and clearly worded information that is accessible for anyone experiencing grief.

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Book

We are the Monsters, We are the Masters

Have you ever wished you could go back in time and do things differently? Make life better for yourself and others? We are the Monsters, We are the Masters, is a heart warming story of one young girl’s courage to do that. It will inspire you to think and grow to make the moments of your future the best you can because you are aware of how precious moment is!

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Entertaining and Thrilling book
Face the things that are making you unhappy and get the courage to make the changes.

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“Our vision is to guide people through grief and fear to realize their true self.”

Why Grief Counseling Is So Important

Grief is a natural response to loss, but it can be an overwhelming and isolating experience that affects every aspect of a person’s life. Grief counseling is a specialized form of therapy that provides vital support during one of life’s most challenging times. Here’s why grief counseling is so important:

Emotional Support and Understanding

Grieving individuals often feel a profound sense of isolation, believing that no one truly understands the depth of their pain. Grief counseling offers a safe space where people can express their emotions without fear of judgment. A trained grief counselor provides empathy and validation, helping clients feel understood and supported. This emotional support is crucial in helping individuals navigate the complex emotions that arise after a loss, such as sadness, anger, guilt, and confusion. The counselor’s role is not only to listen but also to normalize these feelings, reminding clients that their reactions are a natural part of the grieving process.

Development of Coping Strategies

Grief can disrupt daily life, making it difficult to function at work, maintain relationships, or even complete basic tasks. Grief counseling equips individuals with practical coping strategies to manage these challenges. Counselors help clients identify and implement healthy coping mechanisms, such as mindfulness, journaling, or establishing new routines. They also assist in recognizing unhealthy behaviors, like substance abuse or social withdrawal, and guide clients towards healthier alternatives. By learning and applying these strategies, individuals can regain a sense of control and begin to rebuild their lives despite the pain of their loss.

III

Facilitation of the Healing Process

Grief is a process, not a singular event, and it can take a long time to move through. Without support, individuals may become stuck in their grief, unable to move forward. Grief counseling facilitates the healing process by helping individuals process their emotions, work through unresolved issues, and find meaning in their loss. Counselors guide clients in exploring their grief, addressing any feelings of guilt, regret, or anger that may be impeding their healing. Over time, this process allows individuals to integrate their loss into their lives in a way that honors their loved one while also enabling them to find a path forward.

In summary, grief counseling is a vital resource for those dealing with loss. It provides emotional support, develops coping strategies, and facilitates the healing process, helping individuals navigate their grief and find a way to live with their loss. Whether dealing with the death of a loved one, the end of a relationship, or another significant loss, grief counseling offers the tools and support needed to heal and move forward.